.png)
.png)
METABOLIC BODY PROGRAM
The complete package for body recomposition. We work together through 3 unique phases for to ensure you are building muscle, optimizing your metabolism and health, burning fat, and maintaining your results for life! ​Program duration depends on current body composition, diet history, etc.
App access is granted for your customized workouts and nutrition guides for easier access in the gym or at home. Weekly check-ins and unlimited text access with a nutrition and exercise specialist will ensure you're staying on track!
We take the stress out of meal tracking by handling it for you so you can stay focused on your fitness journey without the mental strain!
THE NUTRITIONAL APPROACH
Speak with a nutrition specialist to explore your health, lifestyle, habits, and any challenges you may be facing. We will develop a personalized nutrition plan designed to support a balanced, sustainable, and realistic approach that aligns with your daily routine and busy schedule.
Whether your goals include boosting metabolism to enhance energy and reduce body fat, building muscle, improving overall health, or reducing inflammation, Metabolic Body is here to support you. We take a comprehensive mind-body approach to functional nutrition, carefully tailoring each plan to align with your unique goals and current lifestyle.
Start seeing and feeling results in 1.5-2 weeks! Best suited for those who already have their workouts covered. Don't forget these two go hand-in-hand!
We take the stress out of meal tracking by handling it for you so you can stay focused on your fitness journey without the mental strain!
IN-HOME PERSONAL TRAINING
Life gets busy, we get it. With the in-home personal training packages, we bring the workout to you!
*This service is currently only available for women and couples in the Charlotte and Matthews, NC area.
Each 50-minute session is tailored to your individual goals and takes place in the comfort of your own home. While having some basic equipment is optimal, your personal trainer will also bring additional tools to maximize your workout.
In-home personal training can be combined with the full Metabolic Body Program, but is not required to purchase in-home training packages.
All packages include a series of workouts via app with video demonstrations to do on the days you don’t meet with the trainer to hold you accountable and keep you consistent.