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THE MISSION
MIND & BODY IN STRENGTH
Our mission is simple:
To empower real people with real lives to take back control of their health, body, and confidence by using personalized strategies rooted in science, sustainability, and full-body transformation.
This isn’t just about losing weight. It’s about building a healthier metabolism, stronger mindset, and a lifestyle that works for you, not against you.
OUR CORE VALUES
WHAT WE STAND FOR
Open Communication + No Judgment
We foster a safe, supportive space where clients can speak openly and honestly. No shame. No guilt. Just real talk and real progress.
Caring to Our Core
You matter to us. Not just your results, but your story, your struggles, and your success. We treat every client like family and lead with compassion and respect.
Integrity & Transparency
We don’t do gimmicks or quick fixes. You get science-backed strategies, clear guidance, and our full commitment to helping you thrive. Without the fluff.
Client Success
Your goals drive everything we do. We’re in your corner to guide, support, and celebrate every win, big or small, because your success is the heartbeat of Metabolic Body.
THE METABOLIC BODY APPROACH
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HOW WE'RE DIFFERENT
We go beyond cookie-cutter fitness plans and calorie counting. Our approach blends:
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Personalized metabolic analysis
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Functional nutrition that prioritizes both macros and micronutrients
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Customized strength-based fitness programming
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Mindset coaching + habit building tailored to your lifestyle
All of this is designed to help you burn fat, build lean muscle, improve hormonal balance, and finally feel in control of your health. For good.
WE DON'T:
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use expensive shots or drops
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use hormones or PEDS
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practice excessive restriction or over-exercise
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follow a rigid, one-track approach
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support unrealistic expectations
WE DO:
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create a customized workout and nutrition plan
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emphasize micronutrients to nourish your body and improve your health
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work to optimize your metabolism
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teach lifestyle habits to keep the fat off for good
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focus on motives and values to add to your life
Meet the Founder
However, after years of following toxic diet culture and fad diets, Jen found herself struggling with a compromised metabolism, fatigue, brain fog, constant bloating, an unhealthy relationship with food, and a weight regain even more than where she started.
Determined to heal, she dove deeper into the science and research of metabolism and the psychology behind eating behaviors. Through her own healing journey, Jen discovered her passion in helping others understand that it's possible to achieve their ideal body composition while living a mentally and physically healthy and fulfilling life, without feeling extremely restrictive or miserable.
Since 2016, she has helped hundreds of individuals transform their lives from the inside out. She founded Metabolic Body to emphasize the power of progressive overload, quality nutrition tailored to each individual, and sustainable behavior change. Her approach focuses on building a strong and toned body, improving longevity, and creating a healthier, more confident relationship with food and fitness.
Mind & Body in Strength.
Originally from Connecticut, Jen turned her passion for fitness and nutrition into a career by earning a degree in Nutritional Sciences with a minor in Psychology. She also became a certified personal trainer and competed in a WBFF bikini competition, fully immersing herself in the industry.
LEARN TO LOVE THE JOURNEY
GET IN TOUCH TODAY
To a healthier, stronger, and
more metabolic you.
In happiness & health.
Mind & body in strength.
CONTACT
(910) 212-6431
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