AVOCADO EGG SALAD RECIPE
Servings: 4

Calories Carbs Protein Fats Fiber
300 9g 14g 24g 5g
Ingredients
Base Sauce
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4 tbsp reduced fat olive oil mayonnaise
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1 large avocado, diced into chunks
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1 tbsp Worcestershire sauce
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1 tbsp low sodium Tamari OR soy sauce
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2 tsp sesame oil
Salad
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5 hardboiled eggs, diced
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2oz can anchovies
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2 tbsp chives, diced
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1 tbsp fresh cracked (white) pepper
Garnish
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2 tbsp soy glaze (optional)
Instructions
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In a medium-sized mixing bowl, combine the reduced-fat mayonnaise, diced avocado, Worcestershire sauce, tamari, and sesame oil. Mash the ingredients together until you achieve a smooth yet slightly chunky consistency.
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Add the Salad Ingredients: Gently fold in the diced hardboiled eggs, anchovies, chives, and white pepper. Stir carefully to avoid breaking up the eggs too much.
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Season to Taste: Adjust seasoning with additional tamari or mineral salt as needed. You can also add more cracked pepper for extra flavor.
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Garnish: Drizzle with soy glaze before serving for a touch of sweetness and depth.
**For extra carbs, serve on a piece of whole wheat or multigrain toast.



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