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AVOCADO EGG SALAD RECIPE

Servings: 4

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Calories                         Carbs                              Protein                          Fats                            Fiber

300                                      9g                                        14g                                   24g                                 5g

Ingredients

      Base Sauce

  • 4 tbsp reduced fat olive oil mayonnaise

  • 1 large avocado, diced into chunks

  • 1 tbsp Worcestershire sauce

  • 1 tbsp low sodium Tamari OR soy sauce

  • 2 tsp sesame oil
     

      Salad

  • 5 hardboiled eggs, diced

  • 2oz can anchovies

  • 2 tbsp chives, diced

  • 1 tbsp fresh cracked (white) pepper
     

      Garnish

  • 2 tbsp soy glaze (optional)

Instructions

  1. In a medium-sized mixing bowl, combine the reduced-fat mayonnaise, diced avocado, Worcestershire sauce, tamari, and sesame oil. Mash the ingredients together until you achieve a smooth yet slightly chunky consistency.

  2. Add the Salad Ingredients: Gently fold in the diced hardboiled eggs, anchovies, chives, and white pepper. Stir carefully to avoid breaking up the eggs too much.

  3. Season to Taste: Adjust seasoning with additional tamari or mineral salt as needed. You can also add more cracked pepper for extra flavor.

  4. Garnish: Drizzle with soy glaze before serving for a touch of sweetness and depth.

    **For extra carbs, serve on a piece of whole wheat or multigrain toast.

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